If your main exercise goal is to get toned—or, perhaps, shredded—Shred is the app for you. It offers a wide range of customizable workouts for every part of the body, with options to filter based on the type of movements you want to do and the equipment you have available. All the classes are easy to sort through, but I found myself drawn to Obé’s live classes more than I was with other apps.

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Just a few minutes daily can dramatically improve range of motion, reduce stiffness, and enhance overall movement quality. We selected Mobility Manual as the best fitness app for improving athletic performance because addressing limited mobility and flexibility are two areas that can instantly unlock better movement. The platform is incredibly user-friendly, with workout schedules clearly laid out and the ability to filter by equipment, duration, and body focus. You can create a custom plan or follow structured programs ranging from 4-12 weeks. The app is easy to use, and allows you to follow along to a structured program, as well as gaining access to a whole host of on-demand workouts.

Most are available in video formats, but many, like the running workouts and meditation classes, are in audio formats. Most workouts in the intermediate program I chose—called “Burn” with the trainer Kirsty Godso—were bodyweight-based, had movements that worked in a small space, and were between 25 and 40 minutes long. The time flew by in each video I tried, and I felt well-trained and accomplished for the rest of the day, even if the workout was shorter than ones I usually do. NSPI (North Star Progress Index) pulls all of this into one weekly score that reflects your volume across muscles, movement balance, strength gains, and consistency. Different fitness apps can vary in price, depending on the membership you choose and the amount of first-person coaching. Our team selected apps with a variety of prices, so there’s something for everyone.

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A hunky AI coach can also spit out a workout program after you feed him some basic data. Premade workouts can be as short as five minutes or as long as several hours. IPhones have many fan favorite workout apps to pick from, which include many on this list like Peloton, Nike Training Club and Strava. If you love to ride your bike but don’t want to hit the road during the coldest days of winter, Zwift is your solution. The app gamifies your workouts, pitting you against yourself, your friends, and fellow Zwift users in races, group rides, and targeted workouts.

Can you structure your fitness program on your own, or need a helping hand to keep you moving forward? To help you navigate through the app store, we’ve tested 19 digital platforms, conducted plenty of research, and read through countless customer reviews to land on our favorite fitness apps available today. The nutrition features complement the training programs, with meal planning tools, macro tracking, and the ability to share recipes. This holistic approach enables trainers to provide complete lifestyle coaching rather than just workout programming. For anyone who gets bored of their training programs fast, Ladder is the solution you’ve been looking for. New plans are added weekly, by a roster of very impressive and inspirational coaches.

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Still, Peloton has a lot of workout options, so anyone of any fitness level is likely to get something out of it—particularly if you have a treadmill or stationary bike (the company’s or another brand’s). Either way, the app costs more than some, at $13 a month, but offers a full month trial so you have ample time to decide for yourself if it will be worth it for you. Nike Training Club is built around video-led workout sessions guided by professional trainers.

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Ideal for lifters who rotate exercises or train by feel rather than a fixed program. It tracks everything — sets, reps, weight, rest timers, supersets, body measurements — then uses that data to tell you whether you’re actually improving and what to do next. Fitness apps can be handy tools for supporting your training and nutrition goals, especially if you’re at the starting line of your training, still wondering, “what is cardio? ” Additionally, they often cost less than hiring an in-person instructor. Plus, they can be ideal for athletes struggling to compile a worthwhile regimen on their own.

Are there any downsides to workout apps?

It’s also nice to have the option to do one-off videos on your own, rather than feeling like you’re giving up on a program if you want to do something else one day. The workouts felt challenging and effective and the instructions were clear and easy to follow. I didn’t mind this—it meant I could take my time and work on my form—but someone who likes a more straightforward video format and doesn’t want to keep tapping their phone during the workout might have an issue with it.

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Athletech News provides comprehensive media coverage of the most impactful news and trends shaping the fitness and wellness sector. Our newsletter and website cover emerging fitness technology, brick and mortar gyms, wellness trends, new fitness formats and the industry’s economic outlook. Every app will have at least some features behind a paywall, but some don’t offer anything for free beyond a free trial. Centr’s workouts are typically fast-paced and involve multiple movements in a circuit, with little to no rest between sets.

  • Most fitness trackers carry a hefty price tag, so if you’re in the market but not looking to sell out on this particular accessory, the Suunto Race S is the best value you’ll find.
  • One of the most popular forms of working out as a competitive group is counting steps.
  • The user interface, in general, is incredibly easy to use, earning iFIT a 5 out of 5 in this category.
  • The connection can work both ways, with a compatible Garmin GPS able to display weather data and notifications on your handlebars.
  • This flexibility allows you to fit mobility work around your schedule, whether it’s a quick morning routine or a thorough recovery session after intense training.
  • In the end, though, it’s always wise to go with the app service that fits your budget and fitness desires best.

What is the best workout app?

A runner is going to want something totally different from someone primarily looking for an app that will help them strength train. Some workouts may also require equipment in order to follow tutorials in select apps. Like most exercise programs, what you get out of a fitness app depends on what you put into it. Finally, everything about Beachbody, from the name to the emphasis on losing weight, seems outdated. All in all, the workouts are decent, but there are better options out there.

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Peloton also recently updated its search function, so it’s easier than ever to find your favorite artist, class title and genre. If you’re not a fully converted Peloton junkie, the Peloton app One is a good stepping stone to see what the hype is about and whether you enjoy the classes. The advanced search function on the Alo Moves app and webpage lose it! app review 2026 is a key feature, allowing users to quickly and easily filter for the style of workout, difficulty, intensity, and duration of class they’re looking for. In addition to Alo’s premium apparel, the West Coast athleisure brand has also made a splash in the at-home workout space.

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This naturally encourages volume-based training, helping shift your mindset toward muscle building rather than just chasing one-rep maxes. This flexibility is invaluable for anyone who trains in multiple environments. The app is free, but you can pay for the Abel Runner’s Club version to access all eight seasons and features. In addition to heart-pounding audio storylines and narrated adventures, there are also virtual races, stat tracking, GPS-enabled maps, and the ability to connect with your Apple Watch or Google Pixel Watch.

The 12 Best Workout Apps of 2026

The quality of programming, guidance, and features in paid apps is significantly higher than free alternatives, and most cost far less than a single gym session per month. The majority of apps on this list offer free trials too, so you can test before committing. Popular calisthenics app, focus on bodyweight exercises, follow programs, track progress, engage with community. Membership ($49.50/month) gets you access to all programs, unlimited coaching, and a library of tutorial content.

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